Its Mental Health Awareness Week!
Its mental health awareness week! Below are a few of our favorite things to do when we need a mindful minute. We found our inspiration from the mental health america site- for a full list of other self care ideas check out the original post here! 1- coffee. This is the best tip I’ve heard…Read More
What the Health?
The recent passings of Kate Spade and Anthony Bourdain have opened up the conversation of mental health across the country. We are strong allies of the #Checkyomate movement and wanted to focus our energy on destigmatizing mental health and non physical wellness this month so we decided to bring in to local health professionals for…Read More