Category: Health

  • Its Mental Health Awareness Week!

    Its mental health awareness week! Below are a few of our favorite things to do when we need a mindful minute. We found our inspiration from the mental health america site- for a full list of other self care ideas check out the original post here! 1- coffee. This is the best tip I’ve heard…

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  • What the Health?

    The recent passings of Kate Spade and Anthony Bourdain have opened up the conversation of mental health across the country. We are strong allies of the #Checkyomate movement and wanted to focus our energy on destigmatizing mental health and non physical wellness this month so we decided to bring in to local health professionals for…

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